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Module 5: Interpreting a Check-In

This module is lockedFinish every lesson in Module 4: Building a Training Program to unlock it. Go to Module 4 →
Module 5 overview

Interpreting a Check-In

The program gets written once every 12–14 weeks. The nutrition plan only changes when it needs to. But the check-in happens every single week. This is our bread and butter. This is the job.

  1. Start here
  2. 5.1 Why the check-in is the job
  3. 5.2 What makes a good check-in form
  4. 5.3 Reading a check-in
  5. 5.4 Photos and visual progress
  6. 5.5 How do I want them to feel?
  7. 5.6 Praise beats punishment
  8. 5.7 The reply: be a tour guide
  9. 5.8 Professionalism and your setup
  10. 5.9 Common check-in mistakes
  11. Takeaways

Then take the module quiz (5 questions, pass mark 100%).

Start the module →