Module 4: Building a Training Program

Building a Training Program

Your Gen Pop client doesn't want to become a lifter. They want to look good naked and still have a life. So the training job isn't to build the most optimal hypertrophy program on paper. It's to build the program that gets this person working hard enough, often enough, to change their body, and keeps them coming back.

1. Start here
2. 4.1 What drives muscle growth
3. 4.2 Effort: getting Gen Pop close to failure
4. 4.3 Volume without the maths
5. 4.4 Building the first program
6. 4.5 Progression: one more rep
7. 4.6 Programming for women
8. 4.7 Blocks, deloads and bad days
9. 4.8 Steps and cardio as levers
10. 4.9 Pushback from past coaches and programs
11. Takeaways

Then take the module quiz (5 questions, pass mark 100%).