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Module 4: Building a Training Program

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Module 4

Takeaways

Loom walkthrough coming for this lesson. The written version below is complete.
  • Effort and load drive growth. Machines and intensifiers get Gen Pop there safely.
  • Beginners and clients with more body fat can build muscle in a deficit, given enough protein and progressive training.
  • Never program an exercise the client told you they dislike.
  • One more rep is progress. The log is the source of truth.
  • Expenditure first, food later. Steps, then cardio, then food.
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