Setting up a new client

Coach Hub

06 · Client setup

Draft · to be confirmed

You get a Slack notification

Client appears in your 1fit client list

WhatsApp group created: you, the client and Daniel

Wait for the Q&A

Every plan is customised from the Q&A. Don't build without it unless told to.

Not in yet? Remind them in the WhatsApp group about a day before their start date.

In 1fit

Build in the nutrition and training plan sections, then assign from the client's profile.

Duplicated a plan? Rename it, remove "(copy)" and adjust it.

Add key client notes (e.g. vegetarian).

Nutrition plans

First Last - Phase

e.g. Daniel Piplios - Deficit

Phase is the client's current phase: Deficit, Reverse or Build.

Training plans

First Last - X day - Split

e.g. Daniel Piplios - 5 day - PPL Chest Back & Arms

Foods & ingredients

Include the brand where it matters (e.g. yoghurt, bread, wraps, protein powder)

State cooked or raw for anything weighed: meat, rice, pasta, potatoes

Be specific about the type: fat %, light vs full fat, cut of meat

Chicken breast (raw)

Jasmine rice (cooked)

Chobani Fit Greek yoghurt

5% fat beef mince (raw)

DPperformance Coaching · Internal