Coach Hub
Coach Hub
06 · Client setup
Building meal plans
Every plan is personalised
Built from the client's Q&A: preferences, allergies and dislikes, training availability and gym access, experience level and goals. If anything is unclear, ask Angus or the coach group.
Daily meal structure
Breakfast
Lunch
Dinner
Pre-workout snack
Post-workout snack
Use foods the client already enjoys. Keep meals easy to prep and repeatable week to week.
Place the pre- and post-workout snacks around their gym timing.
Compliance beats complexity.
Pre-workout snack
Fast-digesting carbs, low fat.
Rice cakes + honeyBananaLCM barFruit
Post-workout snack
High protein, easy to digest.
Whey isolate + waterYogurt bowl
The Recipe Index
Templated meals saved in 1fit. Use them when you're stuck.
They're templates only: adjust quantities and ingredients for each client.
Created a new meal? Save it as a template. New meals are added to the index at the end of each week.
Breakfast · 1 sweet, 1 savoury
Overnight oats / bircherEggs, avo & sourdough
Lunch & dinner · keep it simple
Beef mince burrito bowlSteak, potatoes & broccoliniChicken, sweet potato & greensChicken pesto pasta
DPperformance Coaching · Internal