Module 2: Intake Forms and Interpreting Them

Intake Forms and Interpreting Them lessons

Module 2

Overview Start here✓2.1 Nutrition: where they've been, where they are, where they're going✓2.2 Add before you take away✓2.3 Culture and family: food is more than fuel✓2.4 Physical history and lifting age✓2.5 Lifestyle: the most important section✓2.6 Health and red flags✓2.7 Reading between the lines✓2.8 Starter question bank✓2.9 Worked example: from intake to first plan✓2.10 Speed is part of the service✓Takeaways✓Module quiz✓

Course

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Module quiz

Module 2 check questions

5 questions. Pass mark 100%. Retake it as many times as you need.

1. You keep messaging new clients to ask what equipment they have. What's the fix?Keep asking, it builds rapportAdd the question to the intakeAssume they have a full gymWrite a home and gym version of every plan

2. A client lost a lot of weight on keto in the past. What should you expect when you give them a balanced plan with carbs?Nothing, they'll be gratefulLikely pushback, so plan for it before it happensFaster results than last timeThey'll want to track macros

3. A client eats toast with butter and a coffee for breakfast. What's the add-before-you-take-away move?Replace it with oats and berriesRemove the toast entirelyKeep it, and add eggs or cottage cheese plus a fruit or vegSkip breakfast and start fasting

4. A desk worker on 2,000 steps says they'll train twice a day, seven days a week. What's the best starting point?Give them exactly what they asked forStart small, first gear not third, and build from thereRefuse to coach them until their steps improveCardio only for the first month

5. Which question does NOT belong in a good intake?What diets have you tried, and what happened after?Who does the cooking at home?A question whose answer never changes anything you doAny injuries or niggles?