Module 6: Decision-Making and Adjustments

Decision-Making and Adjustments

This module is about the decision you make at the end of every check-in: hold, or adjust? And if you adjust, what exactly, and by how much?

1. Start here: don't be smarter than the solution
2. 6.1 Classify the week
3. 6.2 Find the main issue: coach the client, don't just drop calories
4. 6.3 Stalls that aren't about calories
5. 6.4 Sleep and stress: fix these before any lever
6. 6.5 The levers: one at a time, and where they stop
7. 6.6 Refeeds and diet breaks
8. 6.7 Decisions in a build
9. 6.8 Reading visual progress and rating the week
10. 6.9 Worked examples
11. Takeaways

Then take the module quiz (5 questions, pass mark 100%).