Module quizModule 1 check questions5 questions. Pass mark 100%. Retake it as many times as you need.1. A new client is skinny fat and says they want to "bulk up." What's usually the best starting move?A lean bulk, because that's their stated goalA deficit to reveal the muscle they already haveMaintenance calories until they learn to trackDouble their training volume2. A client has progressed steadily for six weeks and says they're happy with the pace. What do you change?Drop calories to speed things upAdd 2,000 daily steps to keep it freshNothing. It's working, so leave it aloneSwitch their training split to avoid a plateau3. Which of these is the nice-coach trap?Telling a client honestly that progress has stalledAdjusting the plan every week to suit whatever the client asks forGiving the client options instead of ordersPredicting hunger before a new phase starts4. A client sits at 8,000 steps a day and walking more doesn't fit their life. What's the principle-first approach?Insist on 10,000 steps, because that's the standardDrop them as a clientWork around it: adjust calories to their real output, or add cardio where it fits, like during gym sessionsCut carbs to compensate5. A client says they're really happy with progress, but nothing has changed in six weeks. Which box are they in, and what's the move?Progressing and happy: leave it aloneNot progressing but happy: they may be coping, so give them extra attention and have an honest conversationProgressing but unhappy: show them the evidenceNot progressing and unhappy: change everythingCheck my answersReset
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