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Module 3
Takeaways
Loom walkthrough coming for this lesson. The written version below is complete.
- A starting number is a hypothesis. Deploy it and let the data correct you.
- Protein goes straight to target. It's the first thing set and the last thing touched.
- Every meal is a five-carriage train: protein, carb, fat, two veg.
- Start simple. Add complexity only when progress asks for it.
- Get them lean first, and map the year so the build never comes as a surprise.
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