Coach Hub
Coach Hub
03 · Training · Practicum
Your practicum
Two mock clients. Build their plans, set them up in 1fit and record a welcome video, just as you will for a real client.
Due Wednesday, 10am Melbourne time
Build the nutrition and training plan, set the client up in 1fit and record your welcome video. Angus sends a Loom with your feedback and grade before Thursday.
Your mock clients
Practicum 1 · Case F1
Jess, 25
Dental nurse, 56 kg. Wedding on 16 January, training 5–7 days a week and exhausted. History of an eating disorder, mild PCOS.
Practicum 2 · Case M1
Marcus, 38
Project manager, 81 kg. Wants to lose the belly and build his upper body. 10 km fun run in 10 weeks. Nut and lactose allergies.
How to do it
1
Read the intake
Read the whole form before you build anything. Goals, history, health, allergies, schedule and how they like to be coached.
Flag anything that changes your approach.
2
Build the nutrition plan
Starting calories and macros (the macro calculator), then a meal plan built from what they actually eat.
3
Build the training plan
Pick the base split and adjust it to their goals, days and equipment. Follow Training & cardio.
Plans done? What to do now →
DPperformance Coaching · Internal